The tranquility of yoga meets the demands of the modern professional lifestyle. At Rooted Yoga, we understand the importance of a balanced and healthy work environment. Our Workplace Wellness Program is designed to seamlessly integrate the ancient wisdom of yoga into the fast-paced corporate world, promoting physical well-being, mental clarity, and a harmonious work-life balance.

• Stress Reduction: Combat the pressures of the corporate world with breath-focused practices and mindful movements, creating a serene oasis amidst the hustle and bustle.
• Increased Productivity: Yoga has been proven to enhance focus and concentration. Our sessions are designed to rejuvenate both mind and body, allowing employees to return to their tasks with renewed energy and clarity.
• Improved Posture and Flexibility: Long hours at desks can take a toll on physical health. Our yoga sessions target common areas of tension, promoting better posture and flexibility to counteract the sedentary nature of office life.
• Enhanced Team Dynamics: Shared yoga experiences foster a sense of community and connection among colleagues. Team-building exercises in our Workplace Wellness Program create bonds that extend beyond the office walls.
• Mental Resilience: Equip your team with tools to navigate challenges with a calm mind. Yoga's mindfulness practices encourage resilience in the face of adversity.

• Book a free 20 minute consultation call, an opportunity for you to ask questions and to get to know one another. It's a great opportunity to talk about what you're hoping to get out of Rooted Workplace Wellness and any goals you have for your team.
• Scheduling this call does not obligate you to work with Angela or vice-versa.
• Send an email to Angela.m.normand@gmail.com to schedule a consultation.