Embark on a transformative journey with Mindset & Yoga Coaching – a unique fusion of ancient wisdom and modern coaching. We believe that true well-being begins with the mind. Our certified yoga coaches are dedicated to guiding you on a path of self-discovery, empowering you to cultivate a positive and resilient mindset both on and off the mat.

• Sessions are held via a private Zoom link provided by Angela or in person at a charming studio in North Texas.
• Appointments are typically Tuesday-Friday between 8:30 AM and 5:00 PM (CST).
• All sessions are 60 minutes long unless otherwise stated.
• Angela suggests clients meet on a weekly or bi-weekly schedule. One-off sessions are available only for existing clients.

• Try a free 20 minute consultation call, an opportunity for you to ask questions and to get to know one another. It's a great opportunity to talk about what you're hoping to get out of coaching and any goals you have.
• Scheduling this call does not obligate you to work with Angela or vice-versa.
• Send an email to Angela.m.normand@gmail.com to schedule a consultation.

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The tranquility of yoga meets the demands of the modern professional lifestyle. At Rooted Yoga, we understand the importance of a balanced and healthy work environment. Our Workplace Wellness Program is designed to seamlessly integrate the ancient wisdom of yoga into the fast-paced corporate world, promoting physical well-being, mental clarity, and a harmonious work-life balance.

• Stress Reduction: Combat the pressures of the corporate world with breath-focused practices and mindful movements, creating a serene oasis amidst the hustle and bustle.
• Increased Productivity: Yoga has been proven to enhance focus and concentration. Our sessions are designed to rejuvenate both mind and body, allowing employees to return to their tasks with renewed energy and clarity.
• Improved Posture and Flexibility: Long hours at desks can take a toll on physical health. Our yoga sessions target common areas of tension, promoting better posture and flexibility to counteract the sedentary nature of office life.
• Enhanced Team Dynamics: Shared yoga experiences foster a sense of community and connection among colleagues. Team-building exercises in our Workplace Wellness Program create bonds that extend beyond the office walls.
• Mental Resilience: Equip your team with tools to navigate challenges with a calm mind. Yoga's mindfulness practices encourage resilience in the face of adversity.

• Book a free 20 minute consultation call, an opportunity for you to ask questions and to get to know one another. It's a great opportunity to talk about what you're hoping to get out of Rooted Workplace Wellness and any goals you have for your team.
• Scheduling this call does not obligate you to work with Angela or vice-versa.
• Send an email to Angela.m.normand@gmail.com to schedule a consultation.

Discover the joy of shared practice with Small Group Yoga Sessions. Immerse yourself in an intimate setting, where personalized attention meets the energy of community. Whether you're a beginner or seasoned yogi, our small group classes offer a supportive space to deepen your practice, foster connections, and find strength in shared intention. Join us on the mat and experience the transformative power of yoga in a close-knit, uplifting environment.

• Tailored for those looking for a more personalized yoga experience, individualized attention, and feedback from the teacher.
• These classes are limited in size from 3-5 people allowing for a more intimate and supportive environment.
• Appointments are typically Tuesday-Friday between 8:30 AM and 5:00 PM (CST).
• All sessions are 60 minutes long unless otherwise stated.
• Sessions are held via a private Zoom link provided by Angela or in person at a charming studio in North Texas.
• Email Angela.m.normand@gmail.com to schedule this session with your BYF - Best Yoga Friends.

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Whether you're a seasoned yogini or new to the practice, the Inner Goddess Women's Circle welcomes all women seeking a nurturing space for self-exploration and empowerment. Rediscover the joy of connecting with your inner wisdom and the powerful energy that resides within every woman.

Join us in the sacred dance of sisterhood. Embrace your inner goddess, and let the journey to self-discovery unfold in the warmth of our Women's Circle.

• Empowerment: Immerse yourself in empowering yoga practices that honor the strength and grace inherent in the feminine form. We promote self-love, confidence, and a deep connection with your body.
• Mindfulness and Meditation: Cultivate inner peace and clarity through guided meditation and mindfulness exercises. Discover the transformative power of being present, allowing you to tap into your intuition and inner wisdom.
• Sacred Rituals and Ceremonies: Engage in meaningful rituals and ceremonies that honor the phases of womanhood. From full moon ceremonies to rites of passage, each gathering is a unique opportunity to celebrate the divine feminine within and around us.
• Supportive Sisterhood: Forge meaningful connections with like-minded women in a non-judgmental and supportive community. Share your experiences, wisdom, and challenges as we create a circle of trust and sisterhood.
• Radical Creativity: Tap into your creative energy through art, dance, and other expressive activities. Unlock your inner artist and allow your unique voice to be heard and celebrated.

• Send an email to Angela.m.normand@gmail.com for more information.

This Vinyasa Flow Yoga class is offered through C-Town Yoga studio located in Celina, Texas. It is held in-studio and a live-stream option is available.

www.ctownyoga.com

Please see the Pricing page for membership/payment options, schedule and sign-up page to register for classes.

Pre-registration and pre-payment is required.